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Almost three years ago, my 5 year old daughter developed a nail infection from biting her nails. She had learned to bite her nails by watching me. It was at that moment I got serious about conquering my decades-long habit. But how? I'd tried artificial nails, bitter polish, and even wearing gloves all day. Nothing had worked - not even incessant shaming from family and friends. So I put my academic and research skills to work, consulting therapists, nail professionals, mindset coaches, and even a hypnotist! No one had the answer. But then - an epiphany! What if they ALL had a little bit of the answer? Hence, the Healthy Nail Project and Heal Your Hands program were born.
This holistic approach to nail biting and picking combines mindfulness, mindset training, nail health, and even nutrition to give clients a comprehensive roadmap to habit transformation. The 4 -week virtual program is literally life-changing, giving nail biters who never thought they would ever be able to stop total control over their habits. The first of our mini-retreats, in partnership with clean beauty shops and non-toxic nail salons, will take place later this summer. I especially love working with nail professionals to educate them on how to help their nail biting clients.
I recently left my career in law to pursue this - my calling - full time. I never imagined that I would make a career helping fellow nail biters, but I absolutely LOVE my job. And my daughter? Well, not only does she have beautiful nails now, but it was just from watching me!